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If you add in the fact that smoking also reduces the oxygen in your blood in general, then your poor muscles get a double wallop since the reduced volume of blood that reaches them has even less oxygen

However, often rice papers will still contain fibres too

If you're a smoker under 40, you're as much as five times more likely to have a heart attack than non-smokers

In fact, smoking has been shown to lead to increased cartilage deterioration in men with osteoarthritis in addition to higher pain levels

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